1. Larb (Laap)
Considered the national dish, this spicy minced meat or fish salad is typically seasoned with fresh herbs, lime juice, fish sauce, and ground roasted rice. It is commonly served with sticky rice.
Top 7 Dishes to Try in Laos
Laotian cuisine features a vibrant blend of fresh ingredients, emphasizing a balance of sweet, salty, sour, and spicy flavors. Key aromatic herbs and spices, such as lemongrass, galangal, and kaffir lime leaves, are integral to its distinctive taste profile. Sticky rice is the cornerstone of almost every meal, serving as a versatile accompaniment. The culinary landscape of Laos also shows influences from its neighbors, including Thailand, Vietnam, and China, with a noticeable French colonial legacy evident in items like baguettes.
Dining in Laos caters to various budgets. For economical options, visitors can explore the numerous street food stalls, especially vibrant at night markets and morning markets, offering quick, authentic, and inexpensive meals. Local cafes and unassuming mom-and-pop establishments also provide affordable and genuine culinary experiences.
Mid-range choices include casual local restaurants found throughout cities and towns. For those seeking more refined dining, particularly in major tourist hubs like Vientiane and Luang Prabang, there are upscale restaurants that serve both traditional Laotian dishes and international or fusion cuisine.
2. Tam Mak Hoong (Green Papaya Salad)
A popular, tangy, and spicy salad made from shredded unripe papaya, pounded with chili, garlic, tomatoes, lime, and the distinctive fermented fish sauce known as padaek.
3. Khao Niaw (Sticky Rice)
The staple food of Laos, this glutinous rice is traditionally steamed in a bamboo basket. It is eaten by hand, rolled into small balls, and used to scoop up other dishes.
4. Mok Pa (Steamed Fish in Banana Leaf)
A flavorful dish where fish is marinated with lemongrass, kaffir lime leaves, and various fresh herbs, then wrapped in banana leaves and steamed to lock in moisture and flavor.
5. Sai Oua (Lao Sausage)
A savory grilled pork sausage infused with a rich blend of herbs and spices, including lemongrass, galangal, and chilies. It is often enjoyed with sticky rice and fresh vegetables.
6. Nam Khao (Crispy Rice Salad)
This unique salad consists of deep-fried rice balls, mixed with soured pork sausage, peanuts, grated coconut, and various seasonings, creating a delightful contrast of textures and flavors.
7. Khao Jee Pâté (Lao Baguette Sandwich)
A popular street food showcasing French influence, this sandwich features a crusty baguette filled with pâté and often includes various local ingredients and vegetables.
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