1. Asado
A traditional barbecue featuring grilled beef cuts, often accompanied by sausages such as chorizo and morcilla, served with chimichurri sauce. It represents a significant cultural and social gathering.
Top 7 Dishes to Try in Uruguay
Uruguayan cuisine is a rich blend shaped by European influences, primarily from Italy and Spain, alongside Portuguese, French, and Germanic touches. This gastronomic heritage reflects significant immigration waves from the late 19th and early 20th centuries. The diet largely centers on beef and animal products, prepared with straightforward, flavorful methods. While grilled meats are a cornerstone, fresh local produce and unique sweets like dulce de leche also define the country's culinary landscape.
Dining in Uruguay offers options for various budgets. For economical choices, street vendors provide quick and affordable snacks like hot dogs, churros, and tortas fritas. Local markets, such as Mercado de la Abundancia, are excellent for inexpensive local fare and a glimpse into daily life. Empanada shops also present a budget-friendly option for a light meal or snack.
Mid-range dining is widely available in 'Parrillas,' which specialize in grilled meats and are central to the Uruguayan dining experience. Many general restaurants offer daily specials with good value.
For those seeking a higher-end experience, modern Uruguayan restaurants often feature gourmet interpretations of traditional dishes, and upscale international cuisine can be found in popular tourist areas like Punta del Este.
2. Chivito
A substantial hot steak sandwich that includes sliced beef, ham, cheese, bacon, lettuce, tomato, and often fried or hard-boiled eggs, all dressed with mayonnaise. It is frequently served with French fries.
3. Milanesa
A breaded and fried cutlet, typically beef, prepared similarly to a Wiener Schnitzel. It can be enjoyed on its own or as a sandwich, with a popular 'Napolitana' variation topped with sauce and cheese.
4. Empanadas
Savory pastries with various fillings, commonly including seasoned minced meat, cheese, or vegetables. These are a versatile option for a quick meal or snack.
5. Pasta with Caruso Sauce
Reflecting strong Italian ties, pasta dishes like ravioli and gnocchi are prevalent. Caruso sauce, a uniquely Uruguayan creation, combines double cream, meat, onions, ham, and mushrooms, often served with sorrentinos or agnolotti.
6. Dulce de Leche
A national dessert made from caramelized milk. It serves as a popular filling for various sweets, including alfajores (shortbread cookies) and flan.
7. Tortas Fritas
A type of fried dough, often enjoyed as a comforting snack, especially on rainy days. They can be served plain or sprinkled with sugar.
