1. Locro de Papa
A creamy, hearty potato soup enriched with fresh cheese and often served with avocado slices. This Andean specialty is a comforting and quintessential dish.
Top 7 Dishes to Try in Ecuador
Ecuadorian cuisine is a vibrant blend of Indigenous, Spanish, and to a lesser degree, African and Amazonian influences, shaped significantly by its diverse geography. From the Andean highlands to the Pacific coast and the Amazon rainforest, each region offers distinct flavors and ingredients.
Core components often include potatoes, corn, rice, and various plantains, complemented by a rich array of fresh fruits and regional proteins such as seafood, pork, and chicken. The culinary traditions emphasize fresh, local produce, resulting in hearty and flavorful dishes.
For those exploring Ecuadorian cuisine, various establishments cater to different budgets. For an economical and authentic experience, local 'huecas' are recommended; these are small, family-owned eateries often serving daily fixed lunch menus (almuerzos) at very affordable prices. Street food stalls are also abundant, offering quick and inexpensive snacks.
For a broader selection of dishes and a bustling atmosphere, local markets (mercados) often feature food halls with numerous vendors. Mid-range and higher-end restaurants can be found in larger cities, providing both traditional fare and contemporary interpretations of Ecuadorian dishes.
2. Ceviche Ecuatoriano
Unlike its Peruvian counterpart, Ecuadorian ceviche often features cooked seafood, like shrimp, marinated in citrus juice, and served in a light, often tomato-based broth with popcorn or plantain chips.
3. Hornado
Slow-roasted whole pork, typically marinated with spices, resulting in succulent, tender meat with crispy skin. It is frequently accompanied by llapingachos (potato cakes), mote (hominy), and a simple salad.
4. Llapingachos
Pan-seared potato patties stuffed with cheese, crispy on the outside and soft within. These are a staple in the highlands, often served alongside a variety of main dishes.
5. Encebollado
A robust fish soup, most commonly made with albacore tuna, yuca (cassava), and pickled red onions. This coastal dish is widely recognized for its invigorating properties.
6. Empanadas de Viento
Light, fluffy fried pastries filled with cheese and often dusted with sugar, offering a delightful sweet and savory experience. These are a popular snack found across the country.
7. Bolón de Verde
Mashed green plantain balls, typically mixed with cheese or chicharrón (fried pork belly), and then pan-fried until golden. This filling dish is often enjoyed for breakfast or brunch.
