Top 5 Places to Eat in Tena

Written by Carmen Vallejo, Keith Roberts, Carlos Zambrano
03/08/2025
Tourists enjoy a scenic riverboat ride along the Napo River in Tena, Ecuador, surrounded by lush greenery and mountains.
Jeff Stapleton, Pexels

Tena's dining scene is surprisingly varied, offering both traditional Ecuadorian cuisine and international flavors in a welcoming atmosphere.

1. Café Tortuga

Cuisine: International and Ecuadorian

This welcoming cafe is a popular spot throughout the day, known for its hearty breakfasts, delicious snacks, and quality coffee. It features a cozy atmosphere, often with a book exchange, and reliable Wi-Fi. Visitors can enjoy traditional Ecuadorian dishes alongside international options, with highly recommended banana pancakes and rich chocolate cake. The establishment emphasizes organic and locally sourced ingredients, aligning with sustainable practices.

Price: Typically around $3.50 - $5.00+ USD per meal for breakfast/lunch items.

Getting There: Located on Av. Francisco de Orellana, along the east side of the river and less than a block from the walking bridge. It is easily accessible by walking from the main town area.

2. Guayusa Lounge

Cuisine: International (Pizza, Sandwiches, Fajitas, Cocktails)

Guayusa Lounge offers a relaxed ambiance, making it a pleasant place to unwind or connect to Wi-Fi. The menu includes a variety of pizzas, sandwiches, and fajitas, complemented by a selection of cocktails. The lounge is also noted for providing vegan and vegetarian meal options.

Price: Mid-range, likely $8 - $15+ USD per person depending on selections.

Getting There: From the car bridge, proceed two blocks straight to CNT, then continue walking one more block away from the bridge. Guayusa Lounge will be found on the left side.

3. Los Días de Maria

Cuisine: Authentic Ecuadorian / Amazonian

This charming restaurant is celebrated for its authentic Ecuadorian cuisine, particularly traditional dishes from the Amazon region, using locally sourced ingredients for fresh and flavorful meals. The atmosphere is cozy and inviting, making it suitable for families, couples, or solo travelers seeking a hearty meal. The decor incorporates local cultural elements, enhancing the dining experience. Guests often praise the attentive service and homemade desserts. It operates with limited hours on weekdays but extends hours on weekends.

Price: Mid-range to slightly higher, likely $10 - $20+ USD per person.

Getting There: Located within Tena. Specific directions are not provided, but it is generally accessible within the city, likely by walking or a short taxi ride. Reservations are recommended during peak hours.

4. Tuna Bistrot

Cuisine: Vegetarian and Vegan

As Tena's only dedicated vegetarian restaurant, Tuna Bistrot offers a variety of vegan options and a clear understanding of vegan principles, despite also serving eggs and dairy. The menu features fresh, flavorful, and locally sourced dishes, including burgers, bowls, and burritos, with new creations regularly introduced. Plant-based milk is available for coffee. It is a good choice for those seeking healthy and conscious dining.

Price: Cheap eats, with a set lunch menu (almuerzo) available for $4 USD.

Getting There: Located on Francisco de Orellana in Tena. It is next door to Helado Amazónico.

5. Pizzeria Bella Selva

Cuisine: Pizza and Italian (Seafood, Lasagna)

Pizzeria Bella Selva provides a delightful dining experience with stunning views of the river. The restaurant is well-regarded for its pizzas, which are a blend of crispy dough, cheese, and fresh ingredients. It also offers other dishes, including seafood and lasagna. Service is quick, and guests often receive complimentary popcorn while waiting. The chili sauce is a notable addition to the meal. It is a family-friendly spot.

Price: Affordable, likely $7 - $15 USD per person.

Getting There: Conveniently located near the new bridge to Parque Amazónico and close to the car bridge, offering easy access and scenic views.

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