Tena

Written by Carmen Vallejo, Keith Roberts, Carlos Zambrano
03/08/2025
Tourists enjoy a scenic riverboat ride along the Napo River in Tena, Ecuador, surrounded by lush greenery and mountains.
Jeff Stapleton, Pexels

Tena, Ecuador, serves as a primary entry point into the Ecuadorian Amazon rainforest, offering extensive opportunities for whitewater sports and immersive jungle exploration. It is a vibrant hub for engaging with nature and local culture.

The town of Tena features a local market and a variety of restaurants contributing to its atmosphere. Areas on the university side of town are known for their nightlife. Nearby Misahualli also provides a town plaza where capuchin monkeys can be seen, and a river beach.

Top 4 Things to do in Tena

Visitors to Tena can engage in a variety of outdoor adventures, immerse themselves in local indigenous culture, and explore the Amazonian ecosystem.

1. Whitewater Rafting or Kayaking

Experience the thrill of navigating the rivers surrounding Tena, which are renowned for their whitewater opportunities for all skill levels. From gentle Class II rapids to more challenging Class IV adventures, you can float through lush jungle backdrops. This activity is a primary reason many travelers visit Tena.

Cost: Costs for guided rafting or kayaking tours vary widely depending on the duration and specific outfitter. While specific prices are not consistently available, Tena is known for offering affordable options compared to other Amazonian gateways. Expect to pay for a full-day tour with certified guides. Self-serving is generally not recommended for whitewater sports without prior advanced experience and knowledge of the rivers.

Transport: Tour operators for rafting and kayaking are readily available within Tena. Most tours include transport to and from the river put-in and take-out points, usually a short drive outside the city center.

2. Jungle Excursion and Wildlife Observation

Embark on guided hikes and canoe rides into the Amazon rainforest to discover its rich biodiversity. Learn about medicinal plants from expert local guides, spot diverse wildlife such as monkeys and tropical birds in their natural habitat, and gain insight into the interconnectedness of this unique ecosystem. Many tours also visit the town of Misahuallí, known for its capuchin monkeys in the town plaza.

Cost: Full-day jungle excursions typically involve a fee covering guide services, transport, and sometimes lunch. Prices are generally budget-friendly, ranging from self-guided backpacker adventures with local guides to all-inclusive lodge tours. For a visit to Misahuallí, expect to pay for a shared taxi or public bus. A taxi might cost around $1.25 for shorter distances within Tena , but significantly more for the hour-long trip to Misahuallí, so a bus would be more economical.

Transport: Many tours depart directly from Tena. For Misahuallí, buses are available from Tena's Terminal Jumandy, taking approximately one hour.

3. Jumandy Caves Exploration

Venture into the mysterious Jumandy Caves, located just outside Tena. This involves navigating through tunnels, wading through underground rivers, and marveling at fascinating rock formations. It offers a unique subterranean adventure.

Cost: Entrance fees for the caves and the cost of a local guide are required. Specific current costs are not consistently provided but are generally affordable. It is not an activity for self-serving due to the need for local guidance and safety.

Transport: The Jumandy Caves are outside the city center. A taxi from Tena would be the most convenient option, with small yellow truck-taxis being abundant and costing around $1.25 for shorter trips within the city . For locations further out like Jumandy Caves, the cost would be higher and should be negotiated with the driver.

4. Kichwa Cultural Experience and Kallari Chocolate Tour

Immerse yourself in the rich Kichwa culture, an integral part of Tena's charm. You can participate in traditional ceremonies, taste authentic cuisine, and learn about their history and deep connection to the land. A specific highlight is the Kallari Chocolate tour, a Fair Trade community project, where you can discover the entire bean-to-bar process, from harvesting cacao to making chocolate.

Cost: Costs for cultural experiences and the Kallari Chocolate tour vary depending on the specific activities included. Tours generally have a fee. For the chocolate tour, expect a tour fee. It is best to arrange through local tour operators or directly with the Kallari project.

Transport: Many Kichwa community visits and the Kallari Chocolate project are located in areas surrounding Tena. Transport is typically arranged through tour operators, or via local buses and taxis if visiting independently. Expect to pay for taxi or public bus fares depending on the distance.

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