El Valle de Antón

Written by Maria Gaulto, Roberto Gonzalez
03/08/2025
A breathtaking aerial view of a rugged mountain trail in El Valle de Antón, Panamá.
ZaetaFlow Sec, Pexels

El Valle de Antón, nestled within the caldera of an extinct volcano, offers a refreshing mountain escape with a consistently spring-like climate. It is a haven for those seeking outdoor adventures, natural beauty, and a tranquil atmosphere.

While not a nightlife hotspot, the town center provides a chill vibe where visitors, including backpackers, can socialize in parks and cafes.

Top 5 Things to do in El Valle de Antón

Visitors can engage in adventurous hikes through volcanic terrain, discover natural waterfalls and hot springs, immerse themselves in local culture at the market, and encounter diverse wildlife.

1. Hiking La India Dormida

Hiking La India Dormida, or 'The Sleeping Indian', provides breathtaking panoramic views from the rim of the ancient volcanic crater. The trail winds through lush rainforest, passing ancient petroglyphs at Piedra Pintada and several small waterfalls where one can cool off. It is especially popular for sunrise, offering a magical start to the day. The hike involves steep sections but is generally considered moderate and rewarding.

Cost: There is typically a $3 entrance fee, often collected at the Piedra Pintada entrance. However, some visitors report not encountering staff collecting the fee, especially for early morning hikes.

Transport: The trailhead is conveniently located just outside the town center, making it accessible by a 10-15 minute walk from most accommodations.

2. Visiting El Chorro Macho Waterfall

El Chorro Macho is the largest waterfall in the region, cascading 70 meters into a natural pool, and is nestled within a lush rainforest. Visitors can swim in the natural pool at its base. The site also offers a canopy tour, allowing one to soar over the waterfall and experience the cloud forest from above, providing a unique perspective of the local flora and fauna.

Cost: The entrance fee to the waterfall is typically $5 to $7. If opting for the canopy tour, the cost is approximately $53 per person, which often includes waterfall access.

Transport: The waterfall is about a 30-minute walk from the town center towards La Mesa, or a short drive by car or taxi.

3. Relaxing at Pozos Termales (Hot Springs)

After a day of exploring, the natural hot springs offer a relaxing experience. The Pozos Termales feature several pools, including one larger and three smaller ones, where visitors can soak in the thermal waters. A popular activity here is applying a natural mud facial mask, which is believed to have rejuvenating properties.

Cost: The entrance fee is typically around $4 to $7.

Transport: The hot springs are located within the town, making them easily accessible by a short walk or taxi ride from the center.

4. Exploring El Nispero Zoo and Botanical Garden

El Nispero Zoo functions as an animal rescue and conservation center, housing over 90 species of animals, including monkeys, toucans, ostriches, and even jaguars. It is also dedicated to the conservation of endangered species, notably the endemic Panamanian golden frog, which is a significant focus of their amphibian conservation center. The botanical garden features a wide variety of native and exotic plants, offering a pleasant experience for nature enthusiasts.

Cost: Entrance fees for foreign visitors are $6 for adults and $3 for children (1-12 years old).

Transport: El Nispero Zoo is located within El Valle de Antón and is accessible by walking or a short taxi ride from the town center.

5. Discovering the Sunday Market

The Sunday Market is a vibrant hub of local culture, drawing vendors, including Ngobe-Buglé and Emberá indigenous communities, from across the region. Here, you can find a diverse array of traditional clothing, handicrafts, baskets, ceramics, and local produce such as vegetables, fruits, and orchids. It is a lively place to experience authentic Panamanian life, engage with local artisans, and sample traditional foods.

Cost: Entrance to the market is free, with costs only applying to purchases.

Transport: The market takes place along the town's main Avenida Principal, making it easily walkable from most central locations.

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